therapy & more
discover yourself, embrace your true worth
what therapy is like with me
Your journey toward self-worth begins the moment you step into this space.
Here, we’ll dig deep into what truly matters to you—unearthing your core needs and learning how to fulfill them on your own.
Our sessions will be a mix of gentle exploration and boundary-setting, designed to help you connect with your true self.
Together, we'll clarify your personal values and tackle the anxiety and depression that often whisper lies about your worth.
As you learn more about yourself, you'll start to see your self-esteem flourish. Communication becomes easier, clearer, and more powerful.
You’ll discover how to express your needs confidently and recognize relationships that genuinely support and honor the person you are becoming.
With each step we take, you'll be laying the groundwork for connections that uplift you, rooted in mutual respect and understanding.
This is more than just therapy—
it's the beginning of a transformation that will empower you to attract and maintain the kind of relationships that reflect your true worth.
services
what’s offered
Let’s face it. It’s exhausting to try to make everyone happy and to be everything to them which leaves you with nothing for yourself. All you want is to feel loved, to be respected, to feel seen. Imagine feeling whole within yourself, and connecting with people who see you for you, spend quality time with you, and not only respect your needs, they want to meet your needs too. I’m here to be a listening ear, to help you escape the negative cycles, and rebuild your confidence to live your life boldly and authentically.
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You can select weekly sessions or bi-weekly sessions for your journey to self-love. Weekly sessions allow for us to get deep and identify the problem areas at a quicker rate, however bi-weekly sessions allow space for client’s who need more maintenance support.
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Through my self-worth coaching, I can help you unlock your potential and lead a life full of confidence and self-love. With a flexible coaching package that fits your schedule, we'll create a customized plan to break free from limiting beliefs, set healthy boundaries, and cultivate fulfilling relationships.
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Check out The Situationsh!t podcast by me. Enjoy casual chats, stories, and interviews about everyday relationship challenges, mental wellness, and self-worth tips to help you find happiness. also, explore our YouTube channel for more empowering content.
Rave Reviews
next steps
ready to book your consultation?
When you book a consultation, you'll select a time and day that fits your schedule.
During our call, you'll have the opportunity to ask me any questions, and I'll take time to understand what you're looking for in your healing journey.
Together, we'll explore if we’re the right fit for each other. If it feels like a match, we can then discuss the next steps to begin our work together. I look forward to connecting with you!